Tranquillity is an optional self-guided reflection and remembrance app. It offers prompts and private tools you may use at your own pace; it is not a professional service.
Grief doesn't stick to office hours. It comes in waves — at 3am, in the middle of a meeting, on an ordinary Tuesday. Tranquillity is there in those moments, offering a private, non-judgmental space to write, remember, and pause.
Create a safe, private space to record and preserve your most precious memories of the person you've lost. Write freely, without judgment, in your own time.
Your journal entries are stored only on your device. They are yours — always.
Record how a day feels and notice personal patterns over time. Use the check-in only when it feels useful to you.
There is no required pace, score, or expected outcome.
Use optional prompts to write about memories, personal meaning, gratitude, and the person or experience you wish to remember.
Choose from reflection prompts, gratitude notes, and optional spiritual anchors. These are personal writing activities, not professional advice.
Listen to optional audio when you would like a quiet moment. The audio is general reflective content and is not a clinical technique or professional service.
Private writing and photos remain local to your device.
Journal entries, photos you choose to add, check-ins, and personal reflections are stored by the app on your device and are not sent to a ProvenTherapy content server. Your operating system or device-backup settings may operate separately.
Please read the Privacy Policy for full details, or email support@proventherapy.com for app support.
Local-First
Private Content
"I created Tranquillity as an optional private space for adults who want to write, remember, and reflect in their own time. Your private content stays on your device, and you decide whether and when to use the app."— Rev Dr MG Lazarus, Developer & Author
Dr Lazarus is a Senior Mental Health Social Worker, Catholic Deacon, and published author with over 30 years of clinical experience in grief, loss, and mental health.
For adults aged 18 or over. Available on Android and iOS. Optional purchases and external links require internet.
Scan the QR code for your device, or tap a code to open the app store.
App support: support@proventherapy.com
iPhone & iPad
Android