Therapeutic Methods at ProvenTherapy

Online Counseling approach followed at ProvenTherapy is traditional as well as innovative.
The therapeutic form of Yoga and Silva methods follow guided imagery and meditative principles in order to alleviate deep rooted psychiatric and non-psychiatric conditions.
CBT would be suitable for psychiatric illnesses including depression, OCD, and other anxiety disorders.

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Other methods like Brief Therapy, Narrative Therapy and Transactional Analysis are proved to be the most appropriate ones for personal and relationship issues.
IMPORTANT does not offer on-call or emergency service. If you or someone you know are suffering from severe suicidal thoughts or attempting self harm please contact the emergency service in your area immediately.

ProvenTherapy Methods

  • Cognitive Behavior Therapy (CBT)
  • Solution Focussed Brief Therapy
  • Narrative Therapy
  • Psychoanalytic and Psychodynamic Counseling
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family Therapy
  • Hypnosis or hypnotherapy
  • Silva Mind Control Method
  • Yoga Therapy
  • Transactional Analysis (TA)
  • Parenting Skills Support


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