Indeed for thousands of years this has been the goal of many wise people. Most of us know what is a healthy body, but what is a healthy mind? It is a mind in a state of balance and emotional well-being. The individual is capable of functioning at all levels, both personal and when relating to others, thus living a rewarding and happy life. Unfortunately, at times, life, with its many twists and turns overwhelms us and affects our minds negatively. We may become depressed, anxious, in extreme situations finding no purpose to live. This is where cognitive therapy comes to our help.
Counseling is an easy way to regain our mental balance, to have a clear view of our problems and a plan to solve them. The ultimate goal of mental health counseling is for you to understand the root of the problem and find a solution to solve it, which results in living a happier, fulfilled life. Some people ask themselves: " Why discuss my problems with a stranger when I have friends willing to listen to me and give me advice?"
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- Login or Sign Up if you haven't done so and add fund to your account
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- Contact your Therapist for text chat or voice chat