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Good Depression Guide

The ProvenTherapy.com 'Good Depression Guide' is full of practical advice and guidance on how to tackle depression. Packed with valuable insight and written by experts in the field discover the following:

  • 8 patterns of unhelpful thinking which may keep us in a state of depression
  • 6 common conditions which can lead to depression
  • 3 things we all do which actually maintain depression
  • 3 simple ways you can begin to tackle your depression for free!