"A Healthy Mind in a Healthy Body," Roman poet Juvenal.
Indeed for thousands of years this has been the goal of many wise people.
Most of us know what is a healthy body, but what is a healthy mind? It is a mind in a state of balance and emotional well-being. The individual is capable of functioning at all levels, both personal and when relating to others, thus living a rewarding and happy life.
Unfortunately, at times, life, with its many twists and turns overwhelms us and affects our minds negatively. We may become depressed, anxious, in extreme situations finding no purpose to live. This is where cognitive therapy comes to our help.
Counseling is an easy way to regain our mental balance, to have a clear view of our problems and a plan to solve them. The ultimate goal of mental health counseling is for you to understand the root of the problem and find a solution to solve it, which results in living a happier, fulfilled life.
Some people ask themselves: " Why discuss my problems with a stranger when I have friends willing to listen to me and give me advice?"
Online Mental Health Counseling and Cognitive Behavior Psychotherapy for Depression and Anxiety
Counselors or Psychotherapists are professionals who have years of education and training to listen and look at your issues objectively. What's more important, they work with you and find solutions to your emotional needs. The relationship between you and your counselor is strictly confidential and you are protected by law.
One method, or several methods could be used when treating various behavioral problems, so that your goals are achieved. The most popular method used is the cognitive behavior therapy (CBT). You will find most of our Therapists are trained in this method or some other equally powerful methods.
Online therapy is a convenient, affordable and confidential way to tend to the well-being of our minds.
This is for Anyone and Everyone at AnytimeDepression or anxiety disorder or any other psychiatric condition or personality disorders, anyone could profit from counseling! It is a way of learning more about ourselves, seeing the issues in our lives from a new perspective and finding the solutions, thus functioning at our best to achieve peace of mind and happiness.